Sweet Potatoes 101: Nutrition Facts and Health Benefits
2023年2月2日 · Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. The sweet potato …
Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.
Sweet potatoes: Nutrition and Health Benefits
2024年2月8日 · Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote …
Calories in Sweet Potato and Nutrition Facts - FatSecret
2008年2月4日 · There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long.
Calories in Sweet Potato - Nutritionix
Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.
Sweet Potatoes 101: Nutrition Facts and Health Benefits
2022年3月13日 · As shown in the table, sweet potatoes are primarily a source of starchy carbohydrate. They contain a moderate amount of fiber, and they are low in fat and protein. …
Baked Sweet Potatoes Nutrition Facts and Health Benefits
2024年6月10日 · One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked …
Sweet Potatoes - The Nutrition Source
Sweet Potatoes and Health. Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are …
Sweet potato, unprepared, raw nutrition facts and analysis.
Sweet potato, unprepared, raw contains 114 calories per 133 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary …
Are Sweet Potatoes Healthy? Benefits, Risks and Recipes - EatingWell
2024年10月1日 · However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential …
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