2023年2月2日 · This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious.

2008年2月4日 · There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long.

2024年4月28日 · Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.

2025年1月29日 · As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. For carbohydrate foods, the presence of fiber is …

Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.

Sweet potato, unprepared, raw contains 114 calories per 133 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary …

Sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 …

2023年9月23日 · Raw sweet potato contains 20.12g of carbohydrates, while baked sweet potato has 20.71g. On the other hand, boiled sweet potato without skin contains 3g fewer …

Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57. Source: …

2024年11月27日 · Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition compared with 21.1 grams of carbs in regular potatoes. Meanwhile, the amount of sweet …