Home | Smokefree
2023年5月16日 · Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Build My Quit Plan | Smokefree
2023年5月16日 · Look for in-person quit-smoking counseling in my area. Call a quitline to talk one-on-one with a trained counselor to help me quit. Sign up for a Smokefree text message program to get daily tips and support. Download a Smokefree app to help me track cravings, get tips, and monitor my progress.
Prepare to Quit - Smokefree
Set Your Quit Date. The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date: Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will …
Quit Smoking - Smokefree
2023年5月16日 · Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.
quitSTART - Smokefree
2023年5月16日 · The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements. Get back on track if you slip and smoke. Manage cravings and bad moods in healthy ways.
About Smokefree.gov
2023年5月16日 · Tobacco cessation portal information and monthly reports on utilization of free national- or state-based quitline or text messaging services. The National Cancer Institute created Smokefree.gov to help people quit smoking and reduce smoking rates in the United States.
I Want to Quit - Smokefree
2023年5月16日 · Whether you want to quit next week or next year, being prepared is the first step to being smokefree. Quitting is tough, but you can take action to understand why you smoke and what will boost your chances of quitting smoking for good. Use these resources to get prepared for your quit journey.
Home | Smokefree Teen
2023年5月16日 · Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help you stop for good.
About Smokefree | Smokefree
2023年5月16日 · You’ll find quizzes, tips, plans, apps, text messaging programs, and other ways to get ready to quit and be smokefree for good. Try starting with Tools & Tips, then explore all the on-demand, 24/7 help Smokefree.gov offers.
Free Resources for Quitting Smoking - Smokefree
2023年5月16日 · Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.