Somatic Experiencing - Have You Tried It? | My PTSD / CPTSD Forum
2011年12月27日 · I recently came across a therapy called Somatic Experiencing developed by a man named Peter Levine. Levine has written several books about healing trauma. I looked for …
Bodily Side Effects Of Somatic Experiencing - My PTSD / CPTSD …
2014年7月18日 · This is related to somatic experiencing with many similar effects, and what I always found the most helpful physically was cold gel packs - the sort you have for …
Trauma Release Exercises - My PTSD / CPTSD Forum
2014年3月24日 · It's said that this therapy comes out of the same work he did, and is supposed to be a gentler version of it - which is hard to imagine with this video compared to videos of …
Stuff Coming Up: Emdr Vs. Somatic Experiencing
2014年7月19日 · However when I attempted to apply somatic experiencing to my 8 year old, Somatic experiencing is not so much working with your specific memories, but the anxiety and …
Help! Nothing Is Working. Tried Emdr, Cbt, Somatic Experiencing...
2014年1月13日 · Before finding a Somatic Experiencing therapist I read Dr. Peter Levine's book, "Waking the Tiger." I found the book to be little more than mumbo jumbo, psycho-babble. …
Sensorimotor Therapy/somatic Experiencing - My PTSD / CPTSD …
2016年12月6日 · Somatic experiencing is a quality therapeutic approach to healing trauma. It is not better than CBT based therapies, as it is still primarily CBT itself, though simply adds the …
Feeling Constantly Scared And On Edge | My PTSD / CPTSD Forum
2016年8月23日 · Yes, totally - you feel safe and then boom!! It's back. Hopefully it will lessen with time - I'm sure it will. I've been doing some somatic experiencing exercises, which help a lot. …
My Experience With Somatic Experiencing Therapy
2010年12月3日 · Somatic Trauma Healing with Emily Van Horn, part 3 renegotiation It seems pretty neat (the series of videos is long...just under 2 hours total) but it seems to provide a …
"Waking the Tiger" - Experience With This Book & Techniques?
2009年10月29日 · The book was very good, but I found myself struggling a little bit with the exercises, despite having an intuitive hit that this approach made sense and would be helpful …
Solo Somatic Experiencing | My PTSD / CPTSD Forum
2014年2月28日 · Hi everyone I have been in therapy for about six months primarily doing somatic experiencing,though it has been a slow process I am starting to see some good …