Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
2024年5月7日 · Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.
Legacy Medical Group–Sleep Medicine at Mount Hood
Our sleep medicine specialists offer special expertise in sleep apnea, narcolepsy, insomnia, restless leg syndrome and period limb movement disorder, sleepwalking/somnambulism, and poor sleep habits/sleep hygiene.
Insomnia treatment: Cognitive behavioral therapy instead of ...
2023年4月5日 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.
Sleep Restriction Therapy: Everything You Need to Know
2023年11月29日 · A treatment called sleep restriction therapy (SRT) aims to disrupt this cycle and to restore healthy sleep patterns in people with chronic insomnia. How Sleep Restriction Therapy Works.
Legacy Medical Group–Sleep Medicine at Good Samaritan
Our sleep medicine specialists offer special expertise in sleep apnea, narcolepsy, insomnia, restless leg syndrome and period limb movement disorder, sleepwalking/somnambulism, and …
Sleep Medicine | The Oregon Clinic
The science of sleep medicine has advanced in recent years, providing solutions for people suffering from poor quality or insufficient sleep and other associated conditions that affect the respiratory system, specifically diseases of the lungs and associated organs.
Sleep Therapy: Definition, Types, Techniques, and Efficacy
2023年11月28日 · Sleep therapy is a form of therapy designed to improve the quality of your sleep. It can help with sleep disorders like insomnia. It may also help with other mental and physical health conditions.
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