Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Treatment depends on the type of sleep disorder you have and how much your symptoms affect your daily life. Treatment options may include: Healthy-lifestyle choices.
Sleep Disorders: Types, Causes, Symptoms & Treatment
There are several types of treatment options available for various sleep disorders, which could include: Changing your sleeping routine to promote a regular sleep schedule and proper sleep hygiene. Cognitive behavioral therapy. Taking medications (like sleeping pills or alerting agents) or supplements (like melatonin).
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation
2024年5月7日 · Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.
Treatments for Insomnia - Sleep Foundation
2023年12月14日 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is …
Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
2024年3月27日 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may …
Sleep disorders - Symptoms and causes - Mayo Clinic
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep.
Sleep Disorder Treatments - NHLBI, NIH
2022年3月24日 · Devices. Procedures. View More. Get tips for healthy sleep, and learn about the different ways to treat sleep disorders, including devices, therapies, medicines, and procedures. Healthy sleep habits. You can take steps to improve your sleep habits. First, make sure that you give yourself enough time to sleep.
Sleep Disorders: Causes, Diagnosis, and Treatments - Healthline
2024年1月29日 · Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.
Sleep Problems Diagnosis, Tests, and Treatments - WebMD
2023年5月30日 · Treatments. Your treatment will depend on what type of sleep problem you're having. Insomnia. The first thing to try is changing your sleep habits. For instance: