Sleep Anxiety: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic
Sleep anxiety is fear or worry about going to sleep. You may be scared about not falling asleep or not being able to stay asleep. Some people also have a distinct phobia, or fear, about sleep called somniphobia.
Sleep Anxiety: Signs, Effects, Causes, and Coping - Verywell Health
2024年3月4日 · Sleep anxiety is fear or stress related to sleep or going to bed. It can be part of anxiety or insomnia but is not a diagnosable condition on its own. If you or someone you know is experiencing signs of sleep anxiety, insomnia, or general anxiety, help is available.
Sleep Anxiety: Symptoms, Effects, and Treatment - Psych Central
2022年4月26日 · Sleep anxiety occurs when you experience symptoms of worry, fear, or loss of control when the time comes to sleep. You may also have panic attacks at night or fear falling...
Sleep anxiety: why you get anxious at night (and what to do)
2023年8月29日 · Sleep anxiety is a type of anxiety disorder characterized by excessive worry or fears about not being able to fall asleep or stay asleep. It can manifest as racing thoughts, restlessness, and physical tension at bedtime.
Anxiety and Sleep - Sleep Foundation
2024年4月23日 · Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.
Do I Have Sleep Anxiety? - Verywell Mind
2023年2月16日 · Sleep anxiety is characterized by fears and worries about being able to fall or stay asleep. Learn more about the signs, causes, and what you can do to cope.
Sleep Anxiety: Causes, Symptoms, & Prevention | Sleep.com
2021年10月11日 · Sleep anxiety is a real phenomenon. It feels different from anticipatory anxiety, which is when you’re worrying about something in the future, or an anxiety disorder, which causes racing thoughts or jitters.
Anxiety at Night: Causes, Symptoms, and Treatments - Healthline
2023年3月10日 · Experiencing anxiety when you lie down to sleep at night can occur due to stress, an anxiety disorder, or other health conditions. Depending on the cause, treatment may be medication,...
How to Sleep When Anxiety Is Keeping You Awake: 5 Tips - Psych Central
2022年6月9日 · To help you manage anxiety at night and sleep more soundly, there are a few things you can try before you go to bed: Control your breathing. Write down your worries. Maintain a nightly...
Anxiety and Insomnia: Which Comes First? - WebMD
2023年9月19日 · Insomnia is when you have trouble falling or staying asleep. If this happens to you at least three times a week for more than 3 months, it’s called chronic insomnia. It can eventually make you...
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