It's Time to End the War on Salt | Scientific American
2011年7月8日 · These findings call into question the common wisdom that excess salt is bad for you, but the evidence linking salt to heart disease has always been tenuous.
7 Salt Myths You’ve Probably Heard, Debunked - Right as Rain by …
2024年3月27日 · While lowering your daily salt intake is generally a good idea — it can help prevent or reduce high blood pressure, a big contributor to heart disease and stroke —that doesn’t mean all salt is bad. We’ve debunked some of the most …
Is Salt Actually Bad for You? - Healthline
2017年8月21日 · Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary...
Salt: Is It Healthy or Unhealthy?
2023年4月7日 · Bottom line. Your body needs salt to function properly. Consuming too much or too little can lead to medical problems. To avoid this, check food labels to make sure you’re not consuming too...
Mayo Clinic Minute: Are you using a salt substitute?
2023年3月15日 · Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people.
How much harm can a little excess salt do? Plenty
2021年5月26日 · Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why. "They're surprised at the degree to which it can affect them," said Dr. Cheryl Laffer, a professor of medicine at Vanderbilt University in Nashville, Tennessee.
Is Salt Bad For You? 6 Surprising Facts About Sodium - GoodRx
2023年4月3日 · High amounts of sodium over a long time can result in high blood pressure, strokes, and heart disease. Most Americans get too much salt. And the majority of that salt comes from processed foods. The good news is that you don’t have to overhaul your diet — or leave out taste — to get your salt intake down.
Why Too Much Salt Can Be Bad for You - Cleveland Clinic Health …
2024年2月28日 · The basic answer to that question is no. Salt truly isn’t unhealthy unless you eat too much of it. What’s too much? We’ll get to that. But first, let’s take a closer look at why salt can be good. Two minerals — sodium (40%) and chloride (60%) — are the building blocks of salt.
We've long been told salt is bad for you. Is it really? - USA TODAY
2022年4月21日 · A landmark meta-analysis published in the Journal of the American Medical Association in 2011 involving a combined 6,250 participants showed there’s no convincing evidence that cutting salt intake...
The trouble with excess salt - Harvard Health
2019年10月1日 · On average, Americans eat too much salt — more than a teaspoon and a half a day. Most often it doesn't come out of a shaker, but is hidden in the foods you eat. But is it really bad for your heart to eat too much, or is that just a concern for people with certain risk factors?
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