Salmon Nutrition Facts and Health Benefits - Verywell Fit
2024年5月8日 · Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and …
Salmon: Nutrition, Health Benefits, and More
2023年10月25日 · Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high quality protein (18). For reference, a 3.5-ounce (100-gram) serving …
How Much Protein is in Salmon? – Alaskan Salmon Company
2023年7月5日 · Half a typical salmon fillet contains roughly 39 grams of protein, with 46% of its calories derived from protein. 100 grams of wild salmon contains roughly 25 grams of protein, …
Nutrition Facts for Cooked Wild Atlantic Salmon - myfooddata
Nutrition Facts for Cooked Wild Atlantic Salmon - View calories, protein, carbs, fats, vitamins, minerals, and more.
Salmon Nutrition Facts
Protein in Salmon: A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 20-25 grams of protein, depending on the specific cut and preparation. Protein is essential for building and …
Calories in Salmon - Nutritionix
Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.
Salmon nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Salmon nutrition (100 grams). Richest in Vitamin B3: 8mg (50% of DV), Vitamin B6: 1mg (50% of DV). Calories:206, Net carbs: 0, Protein: 22.1. Source: USDA.
Calories in 100 G Salmon - Nutritionix
Which seafood has the most vitamin D? Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods.
Salmon raw nutrition: calories, carbs, GI, protein, fiber, fats
Salmon raw nutrition (100 grams). Richest in Potassium: 490mg (14% of DV), Vitamin B6: 1mg (63% of DV). Calories:142, Net carbs: 0, Protein: 19.84. Source: USDA.
Salmon Nutrition - Cooked Salmon Nutrition Facts - Good Housekeeping
2018年3月27日 · Both farmed and wild seafood provide lots of proteins, omega-3 fatty acids, key vitamins, and minerals. However, they may differ in their fatty acid content. For instance, farm …