Sodium Is Everywhere: Here’s How to Lower Your Intake
2024年10月15日 · When people talk about reducing "sodium" in their diet, they often mean reducing their salt intake, because high salt consumption can lead to excessive sodium intake, which is linked to health issues like high blood pressure. "Sometimes people get sodium and salt confused," Wood says. "When we think about salt, it is 40% sodium and 60% chloride."
10 tricks to reduce salt (sodium) in your diet - Harvard Health
2018年7月20日 · The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help you eat less salt.
Sodium: How to tame your salt habit - Mayo Clinic
2023年6月28日 · Go low and take it slow. The key is to slowly cut back on foods that are high in sodium, such as prepared and processed products. And that doesn't mean you have to stop eating your favorite foods. For example, you could use fresh, lower sodium ingredients to make your own pizza instead of ordering in.
Sodium reduction - World Health Organization (WHO)
2023年9月14日 · An estimated 1.89 million deaths each year are associated with consuming too much sodium (2). Reducing sodium intake is one of the most cost-effective measures to improve health and reduce the burden of non-communicable diseases: for every US$ 1 invested in scaling up sodium reduction interventions, there will be a return of at least US$ 12.
About Sodium and Health | Salt | CDC
2024年1月31日 · Salt and sodium are not the same. Salt is sodium chloride which is table salt. Sodium chloride is 40% sodium and 60% chloride. One teaspoon of table salt contains about 2,400 mg of sodium. Sodium is a mineral found in many ingredients in common foods: Monosodium glutamate (MSG). Sodium bicarbonate (baking soda). Sodium nitrate (a …
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
10 Easy Tips for Reducing Sodium Consumption. Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal.
Get the Scoop on Sodium and Salt - American Heart Association
2022年12月22日 · Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
Halt the Salt: 5 Ways to Cut Down on Sodium and Improve Your …
2023年2月13日 · Here are five simple ways you can reduce sodium in your diet: Choose fresh foods over salty, processed foods. Eat more fruits and vegetables. Skip or limit frozen dinners and other high-sodium fare such as pizza, fast food, packaged mixes, and canned soups or broths.
The 2015 Dietary Guidelines for Americans recommend that adults in the U.S. consume no more than 2,300 mg of sodium daily, and specific populations with prehypertenision or hypertension should aim for 1,500 mg or less per day.7 About half the U.S. adult population faces increased risk of high blood pressure due to excess sodium, particularly bl...
How to Reduce Sodium in Your Diet - American Heart …
2024年1月5日 · Our recipes and tips can help! Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions. If you don’t like the taste of lower-sodium foods right now, try combining them in equal parts with a regular version of the same food.