HDL cholesterol: How to boost your 'good' cholesterol
2024年11月7日 · Lifestyle changes known to increase HDL cholesterol have been shown to lower the risk of heart attack. These changes include moving more, quitting smoking, and eating a diet rich in vegetables, fruits and whole grains.
5 Ways To Increase HDL - Cleveland Clinic Health Essentials
2024年7月17日 · If you want to keep your “good” cholesterol, or HDL, flying high, getting active, eating a heart-healthy diet and managing chronic conditions are key.
HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More - Healthline
2024年6月19日 · Foods cannot directly raise HDL levels. However, fatty fish, nuts, avocado, olive oil, and legumes could help improve the HDL-to-LDL cholesterol ratio.
20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That
2018年10月15日 · Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.
9 ways to increase your HDL cholesterol levels - Medical News Today
2023年11月30日 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
Center for Applied Nutrition - Raising your Level of HDL
HDL cholesterol is made by our body and is in a large part determined by our genes. By making changes on how active we are and what we eat can help increase HDL cholesterol. What should we aim for? HDL of 60mg/dL and above is considered protective against heart disease.
How to Raise Your HDL Levels - Verywell Health
2024年2月11日 · While pharmacological approaches to increasing HDL levels have so far been a disappointment, there are several lifestyle choices, such as exercising, stopping smoking, and making dietary changes, that can help reduce your cardiac risk in general, and raise your HDL levels in particular.
HDL Cholesterol: What It Is, and How to Boost Your Levels - Healthline
2021年5月27日 · Learn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.
How to Boost Your 'Good' Cholesterol - WebMD
2024年8月5日 · 5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30 minutes a...
HDL Cholesterol: Optimal Levels and How To Increase It - Health
2023年12月26日 · How Can You Raise Your HDL? Higher HDL cholesterol levels can improve your overall health by reducing your stroke and heart disease risk.