Catfish 101: Nutrition Facts and Health Benefits
2022年12月21日 · Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source.
Protein in Catfish - FatSecret
Protein in Catfish. The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Catfish is shown below.
Is Catfish Healthy? Nutrients, Benefits, and More
2023年6月14日 · One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories . For comparison, the same serving of salmon provides around half of your daily ...
Catfish: Benefits, Risks, and Nutritional Properties - WebMD
2024年6月14日 · Like most fish, catfish is known for providing a lot of protein — a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. Protein is crucial for maintaining...
Nutrition Data for Catfish | livestrong
Catfish does not contain any carbohydrates, but there is a good amount of protein in catfish. Approximately 50 percent of the total caloric content of a 3-ounce serving of cooked catfish is contributed by protein. Consuming 3 ounces of catfish supplies you with 16.3 grams of protein.
Protein Content in Catfish: Assessing the Protein Amount in ...
2023年5月3日 · A three-ounce serving of catfish contains roughly 20 grams of protein, making it an ideal protein source for people following a high-protein, low-calorie diet. In addition to being a great source of protein, catfish is also low in fat and calories.
Catfish nutrition: calories, carbs, GI, protein, fiber, fats
Catfish nutrition (100 grams). Richest in Potassium: 366mg (11% of DV), Phosphorus: 247mg (35% of DV). Calories:144, Net carbs: 0, Protein: 18.44. Source: USDA