Potatoes 101: Nutrition Facts, Health Benefits, and Types
2023年4月14日 · Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of...
Potato Nutrition Facts | Nutrients, Calories, Benefits of a ...
Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.
Potato Nutrition Facts and Health Benefits - Verywell Fit
2024年6月8日 · Potato Nutrition Facts . The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates.
Calories in Potatoes - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes.
Potatoes: Health Benefits, Nutrients per Serving, Recipes ...
2023年11月5日 · Find out what nutrients are in potatoes and learn how they can help everything from high blood pressure to gut health.
Calories in Potato - Nutritionix
Calories, fat, protein, and carbohydrate values for for Potato and other related foods.
Potato nutrition: calories, carbs, GI, protein, fiber, fats
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
7 Health and Nutrition Benefits of Potatoes
2018年3月14日 · Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
Potato Guide: Nutrition, Benefits, Side Effects, and More
2023年11月3日 · Discover the health benefits of potatoes, a versatile vegetable packed with nutrients that can help fight diseases.
Nutrition Facts – The Alliance for Potato Research & Education
Potatoes provide important essential nutrients, including 45 percent of the Daily Value of vitamin C, as well as potassium and dietary fiber, two nutrients that are often lacking in the American diet. Potatoes are nutrient-rich vegetables providing significant amounts of key shortfall nutrients.