GoodTherapy | The Value of Anger: 16 Reasons It’s Good ...
2017年3月13日 · Anger can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings. If looked at constructively, this can lead to …
11 Good Reasons to Get Angry - Psychology Today
2023年6月27日 · Anger can empower us to reach goals and correct the wrong we may see in our lives. We can better process painful feelings when we allow ourselves to feel anger …
11 Anger Management Therapy Techniques and Interventions
2023年7月12日 · In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients …
How to Use Your Anger As a Personal Positive Force
2019年4月25日 · Knowing what anger feels like in your body will help you discern what to do in real time. Is it a punch in your stomach? Do your shoulders tighten into your neck?
Why Being Angry Is Okay (and Even Helpful) - Psychology Today
2020年7月1日 · It's okay to feel angry. When we communicate it clearly, and let its motivating force fan our passion and guide our conscience, we can use anger to incite positive change.
How anger can be put to good use - BBC
While overt aggression is clearly a destructive force, some recent experiments suggest that anger, and related emotions like frustration or irritation, can also bring some advantages – provided...
The Right Way to Get Angry - Greater Good
2014年10月20日 · Research overwhelmingly indicates that feeling angry increases optimism, creativity, effective performance—and research suggests that expressing anger can lead to …