Vitamins and Minerals - Nutrition.gov
Read information on vitamin C including recommended amounts, food sources, health implications and deficiency signs.
What's In Food - Nutrition.gov
Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.
Nutrition.gov
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
Proteins - Nutrition.gov
Read general information about protein, including food sources and recommendations for a healthy diet.
Fats - Nutrition.gov
This page provides lists of which foods have the most and least content of specific nutrients. More Key Topics: Oils and Saturated Fats USDA , Food and Nutrition Service , Center for Nutrition Policy and Promotion
Carbohydrates - Nutrition.gov
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Grains are a source of carbohydrates in the diet. Read more about the grains group, and learn why it is important to make half of your grains whole.
Phytonutrients - Nutrition.gov
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Fiber - Nutrition.gov
Whole grains are important sources of many nutrients, including dietary fiber. Discover new ways to enjoy whole grains with these tips. Food Sources of Dietary Fiber
Recipes - Nutrition.gov
Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. Food group: Vegetables , Protein , Grains Lentil Soup
Dietary Supplements - Nutrition.gov
This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Background Information: Dietary Supplements; Dietary Supplement Fact Sheets