7 Mood Boosters That Don’t Cost a Thing - Healthline
2021年8月17日 · Feel like your mood could use a quick boost? These seven easy techniques can help you change your mental channel.
10 Evidence-Based Mood Boosters to Fix Your Mood - eMediHealth
2022年8月2日 · Here is a list of evidence-based mood boosters such as dark chocolate, omega-3 fatty acids, green tea, apples, and so on.
75 Ways to Boost Your Mood Right Now - Verywell Mind
2024年4月8日 · Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.
Serotonin: The natural mood booster - Harvard Health
2023年11月20日 · One natural way to increase serotonin is by working out. When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make serotonin.
Herbs, Vitamins, and Supplements Used to Enhance Mood - WebMD
2022年4月5日 · Some supplements reportedly boost mood -- but what does the evidence show for mood enhancers?
12 Dopamine Supplements to Boost Your Mood - Healthline
2023年3月15日 · Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.
6 Ways to Naturally Increase Your Serotonin Levels - Psych Central
2023年6月28日 · Serotonin is a natural mood booster that affects several systems and functions throughout your body. For example, increased serotonin can help regulate your mood, improve sleeping patterns,...
How to Increase Serotonin Without Medication - Healthline
2024年1月30日 · Read on to learn about different ways to relieve symptoms of mood disorders like depression and potentially increase serotonin naturally. 1. Adjust your diet. You can’t directly get serotonin...
8 Simple And Effective Mood Boosters To Uplift You - Lifehack
2022年8月17日 · All of these 8 mood booster strategies center around the philosophy of Dr. Herbet Bendon and the relaxation response – in that these strategies help to create a space for you to reenergize and refuel away from the noise and disruption of life.
Mood boosters - Harvard Health
2024年2月1日 · Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but people can help boost their mood by exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.