The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.

LOW BACK PAIN EXERCISES. MC7245-464. Bridging with straight leg raise: Start with one knee bent and the other leg straight. Maintaining pelvic tilt, lift your buttocks off the floor. Keeping your trunk rigid, slowly raise and lower leg. Slowly return to starting position while maintaining pelvic tilt. Repeat _____ times each side.

The superman is another core-strength exercise that can help strengthen your lower back: Lie on your stomach with a rolled towel or a small pillow under your hips to support your back. You also might use a folded towel to support your head.

develop low back pain at some point in their lives. It’s one of the most common reasons people see their health care providers and the most common condition treated with physical therapy. To avoid back pain, it’s important to stretch and strengthen the muscles in your back and core. Here are three to get you started. 1 4 1.

To avoid back pain, Jason says to pay attention to posture, body mechanics, diet and sleep positions. He says it’s also important to stretch and strengthen the muscles in your back and core. Here’s one stretch to get you started: KNEE TO CHEST STRETCH. Lie on your back with your knees bent and feet flat on the floor.