- Copilot 答案此摘要由 AI 通过多个网上来源生成。在“基于来源”下找到用于此摘要的来源链接。
详细了解必应搜索结果 此处此摘要由 AI 通过多个网上来源生成。在“基于来源”下找到用于此摘要的来源链接。
详细了解必应搜索结果 此处组织和汇总搜索结果Lateral raises are an isolation exercise that targets the deltoid muscle group located at the top of your arm. To perform a lateral raise, you need to:- Stand with feet hip-width apart and soft knees.
- Hold a dumbbell in each hand with an overhand grip and arms by your sides.
- Brace your core and, leading with bent elbows, raise your arms out to the side.
- Pause when you get to shoulder-height, lower and repeat.
Lateral raises can be performed using dumbbells, cables, or lateral raise machines. They can also be performed with kettlebells or resistance bands. Rear lateral raises primarily target the posterior deltoids.
5 来源
How to Do Lateral Raise - YouTube
How to Do Lateral Raises: Techniques & Variations - Verywell Fit
在verywellfit.com上查看更多信息The side lateral raise is a shoulder exercisethat specifically targets the deltoid muscles. The deltoid muscle group consists of three separate points (referred to as "heads"), each with its own muscle fibers. The three heads of the deltoid then merge before they insert on the upper arm bone (humerus). Side lateral raises pri…- 预计阅读时间：9 分钟
Lateral Raise: How To, Benefits, & 7 Best Variations
- Bent Over Lateral Raise: Also referred to as the rear lateral raise, your rear deltoids rather …
- Dead Stop Lateral Raise: Looking for a move that achieves shoulder hypertrophy, promotes …
- Cable Lateral Raise: Drop the dumbbells and instead try the cable version for some added …
- Kettlebell Lateral Raise: For this exercise, you’ll follow the same form as a standard lateral …
- Landmine Lateral Raise: We love utilizing all types of equipment for a well-rounded program …
How to Do Lateral Raises Without Messing Up Your Shoulders
2016年11月14日 · Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
- 预计阅读时间：5 分钟
How to Do Dumbbell Lateral Raise: Muscles Worked
Learn the proper form, technique, and benefits of the dumbbell lateral raise, an isolation exercise for the lateral deltoids. Find out how to avoid common …
- 预计阅读时间：6 分钟
How To Do Lateral Raises - ATHLEAN-X
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with …
How to Do a Lateral Raise: 11 Steps (with Pictures) - wikiHow
2024年7月29日 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or resistance bands, lateral raises can …
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How to Do Lateral Raises - Men's Health
2024年7月4日 · Lateral raises primarily target the lateral head of the deltoid, although you’ll find the exercise works both the anterior and posterior to a lesser extent, explains personal trainer and body ...
How to Do Lateral Raises: Form, Mistakes, & Variations
Learn how to do dumbbell lateral raises, common mistakes with lateral raise form, and the best variations, including cable lateral raises, seated lateral raises, and machine lateral raises.
How to Do Dumbbell Lateral Raises: Proper Technique, …
2 天之前 · By performing dumbbell lateral raises, you can effectively target these key muscles, improving both the strength and definition of your shoulders. How to Perform Dumbbell Lateral Raises Correctly. Proper form is crucial for getting …