RFESS for Anterior Pelvic Tilt? - Injuries and Rehab - COMMUNITY
2013年4月1日 · I’ve seen it recommended by a few coaches, because, if you take a long step and keep tibia vertical and trunk upright you’re meant to strengthen the glutes at the same time as stretching the hip flexors. That’s the theory at least - trouble is - I do them long stride vertical tibia and trunk, yet I’m sure they’re doing the opposite - strengthening my hip flexors and stretching my ...
Anterior Pelvic Tilt & Posterior Pelvic Tilt - Injuries and Rehab ...
2011年10月9日 · I can’t decide if he is at neutral tilt or posterior pelvic tilt. Thanks. tom8658 October 9, 2011, 4 ...
Pelvic Tilt / Scoliosis - Injuries and Rehab - COMMUNITY - T NATION
2015年10月31日 · Pelvic Tilt / Scoliosis. Bigger Stronger Leaner. Injuries and Rehab. Eliott1986 October 31, 2015, 6:49pm ...
Lower Back Sprain? - Injuries and Rehab - COMMUNITY - T NATION
2013年8月10日 · 5 days ago was performing a snatch grip rack pull. Weight wasn’t really heavy, could have did 10 reps. But somewhere around the 6th rep going up I tweaked my lower back and immediately dropped the weight. Now my whole lower back is locked up… Doesn’t feel like a muscle strain or sprain but on the lumbar region. No shooting leg pain or anything. But my back now sits in a posterior pelvic ...
Upper Erector Spinae Hypertonic? - Powerlifting & Strength Sports ...
2007年6月27日 · Hey guys, Numerous massage therapists - some of them quite good - have commented that my erector spinae (in the area where my lumbar/thoracic spine meet) are “hypertonic,” which I understand to mean they are over-active. Sometimes I do feel a little unstable there. And over the years, I’ve experienced a sudden twinge in that general area when doing something really grueling like, say ...
Active Recovery Workouts & Hip Flexor/Quad Stretching
2010年10月9日 · First off, I was wondering if I could get some advice on static hip flexor/quad stretching, and static spinal erector stretches. I am trying to fix a bad posture, and in an article I’ve read here on the website, these are some of the things required, but I’m not real familiar with them. I have looked them up with the search bar but haven’t found much in …
Your Posture Sucks and You're Out of Alignment
2012年3月13日 · I post these because I’m tired of all the “my posture is poor/pelvis out of alignment/hips retroverted/L leg longer than R/spine pronated when it should be supinating/core is weak…” Even if these are in fact true, they cannot be reliably palpated and their validity is questionable at best. The structure and alignments cannot be changed and have not been demonstrated to occur with ...
Shoulder, Neck Pain from Chest - Injuries and Rehab
2012年11月30日 · Basically I’ve been getting worse and worse neck and shoulder pain and whatnot to the point where I can’t focus on ANYTHING because it’s just so continual.
Lean But Stomach Sticks Out - Bigger Stronger Leaner
2014年12月23日 · So I been working out for a few months putting on muscle, for I used to be very skinny before, and I still am, however I have seen improvement. The problem is my stomach sticks out when relaxed, however I can see 6 and almost all 8 abdominal muscles when I contract them. I’ve seen many posts about posture, gaining more chest muscle as the stomach wouldn’t look so big compared to other ...
SI Joint Sprain/Strain Help - Injuries and Rehab - COMMUNITY - T …
2018年11月19日 · Having all of the symptoms of an SI joint issue. I know its not a disc issue , and its not muscular. I get relief form some of the SI joint manipulation/stretches ...