2022年6月4日 · In four or five weeks, you're going to perform 10,000 proper kettlebell swings. These will be split among 20 workouts. You'll do 500 swings per workout. Between sets of …

2020年10月12日 · Dan John 's 10,000 Kettlebell Swing Workout has earned a reputation as a simple, brutal fitness challenge. The breakdown of the program uncomplicated, but daunting: …

2020年10月1日 · What Is the 10,000 Kettlebell Swing Challenge? The world famous workout from strength coach Dan John is a white whale for a certain stripe of fitness-minded folks. John is …

2025年1月22日 · Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

2019年6月19日 · I completed the 10,000 swing kettlebell challenge! It was an ass kicker and I didn’t have many warm feelings towards kettlebells and crossfitters by the end, but it was a …

2023年9月13日 · If you're looking for a workout routine that will challenge your limits and radically transform your body, then look no further than the 10,000 Kettlebell Swing Challenge by Dan …

2024年1月15日 · What is the 10000 Kettlebell Swing Challenge? The 10000 Kettlebell Swing Challenge is an intense strength and endurance program designed to reinvent your fitness by …

2022年4月29日 · The 10,000 kettlebell swing challenge is a great, straightforward plan to build functional strength and stamina over 30 days – but everything can be improved. In my version …

In summary, the 10,000 Kettlebell Swing Challenge is a remarkable journey that combines physical and mental endurance. Approach it with respect for your body, a commitment to …

The 10000 kettlebell swing challenge is a 30-day workout. You perform 10,000 kettlebell swings throughout 20 workout sets. A few additional exercises are added between swings to ensure a …