How to Measure Your Waist: 8 Steps (with Pictures) - wikiHow
2024年9月26日 · Your waist begins at the top of your hip bone and travels up to just below your ribcage, so it’s easily accessible with a tape measure. This article will show you how to quickly take your waist measurements and how to interpret those numbers.
- 查看次数: 343.2万
How to measure your waist: A step-by-step guide - Medical News Today
2020年5月27日 · In this article, we explain how to measure the waistline and the link between waist size and health. We also look at the factors that influence waist size and tips for reducing a larger...
How to Measure Your Waist for Pants, According to Experts
2023年7月23日 · How do you measure your waist? “The simplest way to measure your waist is to use a soft measuring tape and place it above your belly button, at the smallest part of your waist,” says...
Waist Measurement: How To Measure Your Waist Circumference - WebMD
2024年7月19日 · It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure,...
How to Measure Your Waist, Hips and Bust for Clothes - Real Simple
2024年7月14日 · Experts break down how to measure your clothing size—including how to measure your waist, how to measure your hips, how to measure your bust, and how to measure your inseam.
Waist Measurement Mastery: Your Step-by-Step Guide
2024年9月10日 · Measuring your waist accurately is a simple yet powerful way to gain insights into your health and body shape. By understanding the importance of accurate measurements, using the right tools, and avoiding common mistakes, you can stay on top of your waist measurement game.
Guide: How to Measure Your Waist at Home – Quick & Easy
2024年4月9日 · The best way to get the most accurate measurement of your waist is to measure with a fabric tape measure. Before you measure your waist, make sure you also have a pen and paper ready, so you can write down your measurements.
How To Measure Your Waist Circumference (Men and Women)
2018年7月20日 · Waist circumference is a quick, low-cost piece of data with reams of scientific evidence relating the distance around your abdomen with health outcomes like premature death, diabetes, heart disease, stroke risk, etc.
How To Measure Your Waist - 9to5strength.com
2024年1月21日 · It's relatively easy to measure your waist and you can even get a good approximation without a tape measure. Here's how to get started.
How to measure your waist | World Cancer Research Fund
As a guide, a healthy waist measurement is: less than 94cm (37 inches) if you’re a man. And less than 90cm (35.4 inches) for men of African Caribbean, South Asian, Chinese and Japanese origin. Find out if you’re a healthy shape by following these three simple steps.