4 Homemade Laxative Recipes - Healthline
2018年9月17日 · Some of these homemade laxative recipes use similar methods, including increasing your fiber intake with fiber-rich foods, and lubricating your digestive system with oil.
13 home remedies to relieve constipation naturally
2024年1月19日 · Stimulant laxatives: These stimulate the nerves in the gut to increase bowel movements. Osmotic laxatives: These soften stool by pulling water from the surrounding tissues into the digestive...
8 Home Remedies for Constipation - Cleveland Clinic Health ...
2022年5月10日 · Focus on adding fiber to your diet, exercising most days and staying hydrated — and going to the bathroom when you feel like you have to. At-home remedies can also help relieve your constipation.
12 Home Remedies to Relieve Constipation Quickly
2024年7月28日 · 1. Pop a squat. You may have heard friends raving about the Squatty Potty — a footstool that fits around the base of your toilet so you can lift your knees up while bearing down — and both...
15 Ways to Make Yourself Poop Fast - Prevention
2024年10月29日 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
Immediate Constipation Relief at Home: 12 Options - Health
2024年5月12日 · High-fiber foods for constipation relief include fruits, legumes, vegetables, and whole grains. You may also consider using an osmotic agent, such as magnesium citrate, or a stimulant laxative...
Natural Laxatives: 10 Things To Make You 'Regular' - Health
2023年7月26日 · Natural laxatives include foods rich in magnesium, fiber, and probiotics, as well as drinks like water, prune juice, and coffee. Certain herbs, such as senna, ginger, peppermint, and aloe vera ...
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