In this Sleep Meditation for Kids you will take a trip to the Sleepy Rainbow where you will get to ride through each of it's colours... This Sleep Rainbow transports you to a special...

2025年1月22日 · Meditations help little ones relax, manage their feelings, and drift off into a peaceful sleep. They give the day a calm and happy ending, helping everyone get a good night’s rest. At Cosmic Kids, we love making relaxation fun and easy for children! Our Peace Out audio-guided relaxations are a wonderful way to introduce mindfulness to kids ...

Help your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep. With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmth, and emotional well-being. As they listen each …

2025年1月9日 · A guided sleep meditation for kids can be an essential part of their bedtime routine. This type of mindfulness exercise encourages a sense of calm to help children relax their minds and bodies as they prepare for sleep.

In this guided meditation, children (and adult friends) are invited to begin with bringing gentle awareness to the breath and body and then a series of images in their mind’s eye.

Children Sleep offers soothing stories and guided meditations designed to help kids drift into a peaceful and deep sleep, featuring tales of adventure, kindness, and comfort.

2024年9月24日 · A Free Guided Meditation PDF (with Video/Audio Below!) to Help Your Child Sleep. Are you looking for a way to unwind and relax before bedtime? Introducing my new guided meditation, "Sweet Dreams," designed to help children drift off to sleep peacefully and wake up feeling refreshed.