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  1. Healthline
    https://www.healthline.com/health/losing-a-parent

    Losing a Parent: 10 Tips for Handling the Grief

    • Self-care, coping strategies, and mindfulness practices may help you come to terms with your loss and the feelings that come with it.
      The finality of death can feel almost unbelievable, parti… 展开

    Know that what you feel is valid

    Sadness is common after the loss of a parent, but it’s also normal for other feelings to take over. You may not feel sad, and that’s OK, too. Perhaps you only feel numb, or relieve… 展开

    Healthline
    Let yourself fully experience the loss (no matter how long it takes)

    People react to grief in different ways, but it’s important to let yourself feel all of your feelings.
    There’s no single right way to grieve, no set amount of time a… 展开

    Healthline
    Know that feelings may change

    As you navigate the days, weeks and months following the loss of a parent, you may experience a variety of emotions and feelings. These may also change over time.
    Some people ma… 展开

    Healthline
    Take care of your well-being

    Grief often has a significant impact on daily life:
    •Your state of mind might change rapidly, without warning.
    •You might notic… 展开

    Healthline
    Can you overcome grief after a parent's death?
    Even though the grief following the death of a parent may be acknowledged initially, because of this “commonality,” some may wrongly assume that we should be able to overcome this particular loss more quickly. As mentioned in the main Understanding Grief section, your grief will be individual and unique.
    healgrief.org
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    目录
    Know that what you feel is valid
    Let yourself fully experience the loss (no matter how long it takes)
    Know that feelings may change
    Take care of your well-being
    Can you overcome grief after a parent's death?
     
  1. Dealing with the loss of a parent involves several steps12:
    1. Recognize that grief manifests in different emotions.
    2. Allow yourself to feel all the emotions that arise.
    3. Establish a support system.
    4. Write a letter to your parent.
    5. Grieve in small doses and as needed.
    6. Plan for holidays, birthdays, and the anniversary of your parent's death.
    7. Take a psychological inventory and consider what you want to keep from your relationship with them.
    8. Establish a ritual or create a photo album to remember happy memories.
    9. Grieve what you never had.
    10. Set appropriate boundaries.
    了解详细信息：

    How to Deal With the Loss of a Parent: Psychologists’ Tips for Grieving

    • 1. Recognize Grief Shows Up as Many Different Emotions ...

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    Losing a Parent: 8 Tips for Grieving - Ever…

    www.everydayhealth.com/emotional-health/grief/ps…

    Here are a few other basic tips for grieving:

      How Does The Death Of A Parent Impac…

      www.regain.us/advice/parenting/how-losing-a-pare…
    • 其他用户还问了以下问题
      How do you deal with grief after losing a parent?
      You are capable of healing and embracing life while cherishing the memories and legacy of your parent. If you are trying to work through grief from losing a parent, getting help from others can be a huge resource and an invaluable support system during your time of need.

      How To Cope With Losing A Parent - Ever Loved

      everloved.com
      What is the grief of losing a parent?
      Learn more. The grief of losing a parent is a profound and deeply personal experience that can leave individuals feeling lost, overwhelmed, and emotionally fragile. Whether the loss occurred recently or years ago, the journey of coping with such a significant loss is often a unique and challenging one.

      How To Cope With Losing A Parent - Ever Loved

      everloved.com
      Can you overcome grief after a parent's death?
      Even though the grief following the death of a parent may be acknowledged initially, because of this “commonality,” some may wrongly assume that we should be able to overcome this particular loss more quickly. As mentioned in the main Understanding Grief section, your grief will be individual and unique.

      Grieving the Death of a Parent - HealGrief

      healgrief.org
      Is grieving a parent a life-changing experience?
      Grieving the Death of a Parent can be a life-changing experience. Grief is and is not… Losing a parent can be a life-changing experience. Although a parental death is expected in our lifetime, milestones create a void that no other person can fill.

      Grieving the Death of a Parent - HealGrief

      healgrief.org
      Is the death of a parent the first time someone experiences grief?
      So the death of a parent may or may not be the first time someone experiences grief. When it comes to the types of grief someone may feel, there is acute grief and prolonged grief, explains Dr. Shear. Acute grief refers to the immediate aftermath of the loss.

      Losing A Parent: How To Cope With The Grief – Forbes Health

      forbes.com
      Can a grief journal help you cope with a parent's death?
      Some people find journaling a helpful way to cope while grieving the loss of a parent, says Dr. O’Connor. A grief journal is a place for you to write down how you’re feeling, share memories about your parent or explore complicated emotions you are experiencing related to their death.

      Losing A Parent: How To Cope With The Grief – Forbes Health

      forbes.com
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    • Psychology Today
      https://www.psychologytoday.com/us/blog/where...

      Why Losing a Parent Hurts So Much, No Matter Your Age