2025年1月20日 · In one trial of 176 people, taking glucomannan supplements alongside a reduced-calorie diet (1,200 calories per day) led to more weight loss than for those just following the diet and taking a placebo.

2025年2月8日 · Glucomannan is a special type of fiber that can actually help with weight loss. Learn exactly how to use it for this purpose.

2023年7月31日 · Glucomannan caused modest weight loss in overweight and obese individuals when regularly ingested before a meal (9, 10, 11). It’s particularly effective when combined with a weight-reducing...

2021年3月29日 · Glucomannan is the new "it" weight loss supplement. Advocates say it can help shed unwanted pounds and improve health at the same time—is it true?

2024年8月18日 · Glucomannan has been shown to aid in weight loss as well as reduce blood sugar and cholesterol. It also may help relieve constipation.

2023年11月9日 · When it comes to weight loss, glucomannan supplements are evidently a top contender for their impressive ability to expand after making contact with water. They may therefore help to suppress your appetite, control blood sugar …

2022年12月13日 · It caused me to gain weight (while on keto) and making some parts of my body sore/achy. So since I gained while on keto I was kind of like whatever! I Just ate whatever (in moderation) I haven’t gained any weight since going off (besides what I already had gained) But I want to get off what came on (40 pounds).

2020年11月17日 · Taking glucomannan supplements before eating has been found to help you feel fuller longer. Take a look to learn more.

Preliminary evidence suggests that glucomannan (GM), a dietary fiber, may help to promote weight loss. This review examines the mechanisms of action, safety, and efficacy of gluco-mannan for reducing weight,