Safety and Efficacy of Glucomannan for Weight Loss in …
3.2. Study Outcomes. For the primary outcome, there was no significant difference in the amount of weight loss between the participants in the glucomannan group and those in the placebo group at either two weeks (−.32 ± .04 and −.11 ± .02, resp.) or eight weeks (−.40 ± .06 and −.43 ± .07, resp.) after randomization ().Results of secondary efficacy outcomes are also shown in Table 2.
Glucomannan — Is It an Effective Weight Loss Supplement? - Healthline
2023年7月31日 · Glucomannan caused modest weight loss in overweight and obese individuals when regularly ingested before a meal (9, 10, 11). It’s particularly effective when combined with a weight-reducing...
The efficacy of glucomannan supplementation in overweight and …
A meta-analysis (random effect model) of 8 RCTs revealed a nonstatistically significant difference in weight loss between glucomannan and placebo (mean difference [MD]: -0.22 kg; 95% confidence interval [CI], -0.62, 0.19; I(2) = 65%).
The efficacy of glucomannan supplementation in overweight and …
The soluble fiber, glucomannan, is often recommended for weight loss. The aim of this systematic review is to evaluate the evidence for or against the efficacy of glucomannan in body weight reduction.
Safety and efficacy of glucomannan for weight loss in ... - PubMed
We evaluated the safety and efficacy of glucomannan, a water-soluble fiber supplement, for achieving weight loss in overweight and moderately obese individuals consuming self-selected diets.
Effects of glucomannan supplementation on weight loss in …
2020年9月1日 · As a mechanism of action for weight reduction, glucomannan seems to promote weight loss by displacing the energy of other nutrients and producing satiation, as it absorbs water and expands in the gastrointestinal tract (Keithley et al., 2013).
Safety and efficacy of glucomannan for weight loss in …
Participants were randomly assigned to take 1.33 grams of glucomannan or identically looking placebo capsules with 236.6 mL (8 ounces) of water one hour before breakfast, lunch, and dinner for 8 weeks. The primary efficacy outcome was change in body weight after 8 weeks.
With its low energy density and bulking properties, glucomannan seems to promote weight loss by displacing the energy of other nutrients and producing satiety and satiation as it absorbs water and expands in the gastrointestinal tract.
The Impact of Glucomannan, Inulin, and Psyllium …
Dietary supplementation with glucomannan, inulin, and psyllium effectively promotes weight loss and improves body composition in individuals with obesity, particularly those with specific genetic polymorphisms.
Review Effects of glucomannan supplementation on weight loss …
2020年9月1日 · Glucomannan helps to facilitate weight reduction by transferring energy from other nutrients and producing satiety and satiation as it absorbs water and expands throughout the gastrointestinal tract (Gallaher et al., 2000; Schneeman, 1987).