Glucomannan – Health Information Library - PeaceHealth
2015年5月24日 · The amount of glucomannan shown to be effective as a laxative is 3–4 grams per day. 1, 2 Effective amounts for lowering blood cholesterol have been 4–13 grams per day. 3, 4, 5 For controlling blood sugar, 500–700 mg of glucomannan per 100 calories in the diet has been used successfully in controlled research. 6, 7 For weight loss, 1 to 3 ...
Fiber for Weight Control – Health Information Library - PeaceHealth
2015年6月1日 · The best way to get fiber is from food. However, if you don’t include enough fiber-rich food in your diet and choose to use a fiber supplement instead, choose a product that has different types of fiber in it—both soluble and insoluble. When taking a fiber supplement, be sure to stay well hydrated.
Metabolic Syndrome (Holistic) – Health Information Library
2015年6月8日 · A very low-carbohydrate diet, in which only 5%–10% of calorie intake is from carbohydrates, induces a physiologic state called ketosis, marked by high levels of ketones (products of fat metabolism). A therapeutic ketogenic diet includes 20–50 grams of carbohydrate per day, 1–1.5 grams of protein per kilogram of body weight, and unlimited fat.
Weight Loss and Obesity (Holistic) – Health Information Library ...
2015年6月8日 · Support. Many doctors give overweight patients a pill, a pep talk, and a pamphlet about diet and exercise, but that combination leads only to minor weight loss. 15 When overweight people attend group sessions aimed at changing eating and exercise patterns, keep daily records of food intake and exercise, and eat a specific low-calorie diet the outcome is …
Type 1 Diabetes (Holistic) – Health Information Library - PeaceHealth
2015年6月8日 · Glucomannan is a water-soluble dietary fiber derived from konjac root (Amorphophallus konjac). Glucomannan delays stomach emptying, leading to a more gradual rise in glucose levels after eating carbohydrates. This could result in reduced need for insulin after meals in people with type 1 diabetes.
Type 2 Diabetes (Holistic) – Health Information Library - PeaceHealth
2015年6月8日 · Several different eating patterns have been shown to have benefits for people with type 2 diabetes, including the Mediterranean diet, the Dietary Approaches to Stop Hypertension (DASH) diet, plant-based (vegan and vegetarian) diets, a diet based on low-glycemic-index/load foods, and low-fat, low-carbohydrate eating patterns.
Diverticular Disease (Holistic) – Health Information Library
2015年6月1日 · Glucomannan is a water-soluble dietary fiber. One study found that people with diverticular disease had reduced symptoms after taking glucommanan. Glucomannan is a water-soluble dietary fiber that is derived from konjac root (Amorphophallus konjac).
Lovastatin – Health Information Library - PeaceHealth
Soluble fiber is found primarily in fruit, beans, and oats, but it is also available separately as pectin, oat bran, and glucomannan. Two sources of soluble fiber—pectin (found in fruit) and oat bran (a component of oatmeal also available by itself)—have been reported to …
Fiber – Health Information Library - PeaceHealth
Numerous clinical trials have shown supplementing with viscous (gel-forming) soluble fibers such as psyllium, guar gum, pectins, glucomannan, and beta-glucans (found in oat bran, mushrooms, and other sources) results in decreased body weight and waist circumference, even in individuals eating a regular diet.
Childhood Obesity (Holistic) – Health Information Library
2015年6月8日 · A recent 12-week controlled trial found that overweight adolescents lost more weight with a low-carbohydrate diet than with a low-fat diet. Very-low-carbohydrate (ketogenic) diets have been shown to cause rapid weight loss in very obese children in short-term preliminary and controlled trials, but the long-term safety and benefits of this type ...