15 Foods High in Folate (Folic Acid) - Healthline
2024年3月18日 · Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate. Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in...
20 Foods High In Folate (Vitamin B9) - Nutrition Advance
2023年8月24日 · As shown in this list, there are many high-folate foods across a wide range of food groups. Based on typical serving size, the very highest sources of folate are liver and legumes such as lentils and chickpeas.
Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data
2024年11月10日 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) for folate (Vitamin B9) is 400mcg.
Folate Benefits and 13 Folate-Rich Foods to Try
2021年11月3日 · In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: Edamame. Bananas.
16 Foods That Are High in Folate (Folic Acid) - Health
2024年12月9日 · Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.
The 20 Best Folate-Rich Foods - Eat This Not That
2019年7月2日 · Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
13 Foods That Are High in Folate and Folic Acid - GoodRx
2024年7月25日 · Dietary folate is found in many fruits and vegetables, lean protein, and healthy fats. Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver …
50 Folic Acid Rich Foods: Ranked from Highest to Lowest
2019年1月31日 · After crunching the numbers on thousands of foods in the USDA Food Database, we’ve ranked the top 50 folic acid rich foods from highest to lowest. Folic acid (folate) is also known as vitamin B9. It is an essential micronutrient we need to obtain through our diets.
15 Foods High in Folate (Folic Acid): An Essential Nutrient ...
2024年11月11日 · Below 15 are folate-rich foods to help you meet your daily intake requirements. Include leafy greens such as spinach, kale, arugula, and Swiss chard in your diet. They are excellent sources of folate. About 30 grams of raw spinach offers 58 micrograms of folate, which is approximately 15% of the daily value (DV).
Best Folic Acid Foods to Boost Folate Levels - Dr. Axe
2023年12月20日 · Folic acid foods include enriched cereal grains such as rice, pasta and bread while top folate foods include legumes, beef liver, greens and beets. Learn about the best foods with the highest amounts of folate.
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