Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年11月9日 · Soluble fiber. This type of fiber dissolves in water. It forms a gel-like material in the stomach that slows down digestion. It can help lower cholesterol and blood sugar. Soluble fiber is found in oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber doesn't dissolve in ...
Pregnancy constipation: Are stool softeners safe? - Mayo Clinic
2022年5月28日 · Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your health care provider's OK, consider a fiber supplement, such as Metamucil or Citrucel. If you take iron supplements, mention the constipation to your health care provider.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Cholesterol-improving supplement What it might do Side effects and drug interactions; Berberine: May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Low-fiber diet; Low-glycemic index diet; Meatless meals; Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion ...
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
Probiotics and prebiotics: What you should know - Mayo Clinic
2022年7月2日 · Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.
Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
Irritable bowel syndrome - Diagnosis and treatment - Mayo Clinic
2024年10月11日 · Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables and beans. A fiber supplement might cause less gas and bloating than fiber-rich foods. Stay away from problem foods.