Feta Cheese 101: Nutrition Facts and Benefits
2022年1月5日 · Nutrition Facts. With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses (4). As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients.
Feta Cheese Nutrition Facts and Health Benefits - Verywell Fit
2021年12月6日 · One cup of feta cheese contains 398 calories, 21.3 grams of protein, 32.2 grams of fat, and 5.8 grams of carbs. It also contains 1,710 milligrams of sodium.
Is Feta Cheese Good For You? Pros and Cons, Nutrition, and More - WebMD
2022年11月14日 · Nutrition Information. A one-ounce (28-gram) serving of feta cheese contains: Calories: 76; Protein: 5.3 grams; Fat: 5.3 grams; Carbohydrates: 1.56 gram; Sugar: .45 gram; Sodium: 31288 milligrams
Calories in Feta Cheese and Nutrition Facts - FatSecret
2008年2月4日 · There are 75 calories in 1 ounce of Feta Cheese. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge.
Nutrition Facts for Feta Cheese - myfooddata
A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol.
Calories in Feta Cheese - Nutritionix
Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods.
Feta Cheese: Good or Bad? - Healthline
2017年1月4日 · Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Here is a detailed review of its nutrition facts, health effects and how to eat it.
Feta Cheese: Nutrition Facts (Is Feta Good For Your Health?)
2022年9月10日 · In summary, Feta cheese is a nutritionally rich food that provides a good balance of calories, fats, proteins, and essential minerals like calcium. While it has a high salt content, its benefits can be enjoyed in moderation as part of a balanced diet.
Feta Cheese Nutrition, Health Benefits and Recipes - Dr. Axe
2023年8月18日 · Health Benefits. Recipes. Risks and Side Effects. I have good news! Not all cheese is bad for you, so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. That’s right, feta cheese nutrition can actually support health.
Calories in 100 g of Feta Cheese and Nutrition Facts - FatSecret
There are 264 calories in 100 grams of Feta Cheese. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz.