Get healthy recipes and tips - Mayo Clinic Health System
2024年10月22日 · When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system. Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer.
Tips for eating healthy on a budget - Mayo Clinic Health System
2022年4月26日 · Make a list. Check what ingredients you'll need for each meal, as well foods to have on hand for snacks and treats. Scan store ads for deals. Clip only those coupons that apply to the items on your list. At the store Once you get to the store or pull up your online ordering form, these tips can help you shop smarter and eat healthy:
7 tips to live a happier life - Mayo Clinic Health System
2022年8月9日 · 1. Eat nourishing food. A well-balanced, healthy diet is at the core of well-being. But it's common to regard healthy eating primarily as a tool for weight loss. According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy.
Live Well: Balanced Approach to Health - Mayo Clinic Health System
Superfoods: Why you should eat cruciferous vegetables Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish.
What you eat affects blood pressure - Mayo Clinic Health System
2024年2月5日 · In a small bowl, combine the vinegar and shallot and let stand for 15 minutes. Add the olive oil, salt and pepper and whisk until well blended. In a large serving bowl, toss together all the tomatoes. Pour the vinaigrette over the tomatoes, add the basil ribbons, and toss gently to mix well and coat evenly. Serve immediately.
A closer look at lactose intolerance - Mayo Clinic Health System
2021年9月10日 · Whether you choose to use dairy or nondairy products, these recipes can help you meet your daily requirement of calcium — and eat well — while avoiding lactose: Carrot cake overnight oats. Serves 1. ½ cup rolled oats ⅔ cup skim milk ⅓ cup plain, nonfat Greek yogurt ¼ cup finely grated carrot 1½ teaspoons chia seeds 2 teaspoons maple ...
Tips to manage caregiving, self-care - Mayo Clinic Health System
2023年6月30日 · Some people think good caregivers give whatever their loved one needs or wants. Yet many caregivers are so busy caring for their loved ones that they neglect their own physical, emotional and mental needs. Setting boundaries so you can take time to exercise, eat well, get enough sleep or socialize with friends or loved ones helps you recharge.
Taking multivitamins & supplements - Mayo Clinic Health System
2015年7月17日 · Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week. If you have difficulty achieving this amount, some experts recommend adding a fish oil supplement to your daily regimen.
Is it healthy to eat eggs every day? - Mayo Clinic Health System
2024年11月18日 · Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps. A closer look at cholesterol in eggs. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol.
Healthy Weight Resources & Info. - Mayo Clinic Health System
A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.