If you eat cooked peas at lunch, avoid vegetables like asparagus or spinach at dinner. In addition, limit your consumption of moderate-purine protein foods, including dried peas, to one or two daily servings. A single serving is equivalent to 1 cup of cooked dried peas, beans or lentils and approximately 2 to 3 ounces of meat, poultry or seafood.

Consuming purine-rich foods can increase gout issues even more and it also increases the level of uric acid in the blood. These dried fruits should be avoided completely by people suffering...

Peas are generally safe for individuals with gout due to their low purine content. However, moderation is key. Do peas help lower uric acid? Peas are rich in dietary fiber, which may help regulate acid levels by supporting kidney function. But they should be part of a balanced diet. Can I eat fresh or frozen peas if I have gout?

Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other health risks.

Certain vegetables contain high amounts of purines, and limiting your intake of these vegetables is recommended when trying to reduce uric acid levels. High-purine vegetables include mushrooms, asparagus, spinach and cauliflower .