Dorsiflexion: Ankle, Foot, Muscles, and More - Healthline
2017年11月15日 · Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist. You can also dorsiflex your fingers and...
Dorsiflexion - What is it? Which Muscles Dorsiflex The Ankle?
2023年10月20日 · Dorsiflexion is the movement that occurs at the ankle where the foot is lifted upwards. This is the opposite of plantar flexion, which occurs when pointing the foot downwards.
Dorsiflexion: Injuries and mobility exercises
2017年8月14日 · Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion...
Ankle Mobility Exercises to Improve Dorsiflexion - Mike Reinold
2020年4月22日 · The ultimate guide to improving ankle dorsiflexion with a combined approach of self-myofascial release, stretching, and ankle mobility exercises
Dorsiflexion: Why is It Important? - HealthNews
2023年10月12日 · Dorsiflexion involves the upward movement of the foot and ankle towards the head and back. Dorsiflexion is an important aspect of walking and running since it prepares the foot to strike the ground. Dorsiflexion helps with balance and shock absorption to prevent injury of the hips and knees.
Dorsiflexion of foot: Anatomy and function - Kenhub
2023年10月30日 · Dorsiflexion of the foot is a movement that occurs in the sagittal plane exclusively at the ankle joint. It is the upward motion of the foot so that its dorsal (superior) surface approaches the shin, reducing the angle between them, hence the '-flexion' part of the name.
Anatomical Terms of Movement - Flexion - TeachMeAnatomy
2024年9月7日 · Dorsiflexion and plantarflexion are terms used to describe movements at the ankle. They refer to the two surfaces of the foot; the dorsum (superior surface) and the plantar surface (the sole). Dorsiflexion refers to flexion at the …