Deadlift Muscles Worked: Complete Guide
2024年4月15日 · The deadlift muscles worked include most lower and upper body groups. Here's how I train elite lifters with tips, mistakes to avoid, and alternates.
The Top 9 Muscles Worked with Deadlifts (2025) - Lift Vault
2024年2月11日 · Deadlifts are a multijoint compound exercise that build maximal muscle throughout the upper and lower body. Here, we’ll cover the exact muscle groups used in …
What Muscles Do Deadlifts Work? Fitness Trainers Explain - Men's Health
2023年8月7日 · Some people consider the deadlift a secondary back exercise because of its major recruitment of the spinal extensors and the latissimus dorsi. Simply known as the "lats", …
What muscles does deadlift work? How-to, variations, and more
2022年10月27日 · The deadlift is a compound exercise that targets the muscles of the back, shoulders, and legs. When performed correctly, it can improve posture while helping build …
What Muscles Do Deadlifts Work? | livestrong
2024年2月4日 · Deadlifts work the entire back of your body, called your posterior chain. In the time-tested weight-room classic known as the deadlift, muscles from your shoulders to your …
How to Deadlift: Muscles Worked & Proper Form – StrengthLog
Deadlift training builds a resilient back and hardens your body into injury-proof armor. It is a competitive lift in powerlifting (which I compete in) and is used in athletes’ training in almost …
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
2023年7月5日 · Given how many people injure their lower backs when lifting grocery bags, suitcases, their kids, etc., learning and mastering the deadlift should be compulsory. As you’ll …
How to Deadlift: Proper Form, Benefits, and Variations
2024年11月4日 · The deadlift is one of the best moves around to build muscle, increase strength, and improve movement. Here's how to do it.
What Muscles Do Deadlifts Work? - Shape
2023年11月9日 · Traditional deadlifts are one of the "big three" compound lifts, along with squats and bench presses, and are known for their ability to engage multiple muscle groups, including …
What Muscles Does the Deadlift Work? - strengthwisebarbell.com
2024年10月29日 · Engaging the powerful glute muscles and the entire posterior chain limits injury risk to the lower back. Conventional deadlifts and sumo deadlifts work the same muscles with …