DASH Diet: Grocery Lists, Recipes, and More - Verywell Fit
2022年10月24日 · Learn the best tips for starting the DASH Diet, including low-sodium recipes, shopping tips, and smart drink choices.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of servings in each of the DASH food groups, these menus sometimes call for you to use lower sodium, low-fat, fat-free, or reduced-fat versions of products.
DASH Eating Plan - NHLBI, NIH
2025年1月10日 · Find what counts as a serving size and more: Eat this: vegetables, fruits, whole grains, fat-free or low-fat dairy, fish, poultry, beans, nuts and seeds, vegetable oils. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake.
Use this list to set yourself up for success on following the DASH diet. There are two diferent sodium recommendations for the DASH diet. For general health, consume ~2,300 mg of sodium per day, but to lower blood pressure even more, limit sodium intake to 1,500 mg per day. Wishing you all the best in nutrition and health!
DASH Diet Foods: What To Eat & Avoid On DASH - Eat This Not …
2019年9月25日 · While you'll find that many of your favorite foods are allowed on the diet, there are a few popular foods that will have to be left off your grocery list. Keep reading to discover which foods are allowed and restricted on a DASH diet food list.
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
2024年8月30日 · The DASH diet focuses on eating a specific number of servings from different food groups. The diet is generally rich in fruits, vegetables, whole grains, low-fat or nonfat dairy, beans, nuts, seeds, and lean proteins like fish or chicken.
DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
2024年4月4日 · DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in...
DASH Diet Food List (+ Shopping List and PDF) - Listonic
2023年7月31日 · Get a DASH diet grocery list on your phone! Get it on your phone and take it shopping. In short, the DASH diet emphasizes nutrient-rich foods and limits the intake of sodium, saturated fats, and added sugars. You should try to include a variety of colourful fruits and vegetables in your meals.
It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts. This eating plan is rich in potassium, magnesium and calcium, as well as protein and fiber. It is low in total fat, saturated fat, and cholesterol.