66 Peri menopause / Menopause Symptoms you may experience …
2014年8月4日 · SIXTY-SIX PHYSICAL SYMPTOMS: Part one 1 - 49. These are very real physical changes and conditions. Some symptoms alarm a woman that she may be suffering from a serious disease. Perhaps you know the more common ones …
Menopause: Causes, Symptoms, and Treatment - Patient
2024年7月4日 · It typically begins several years before menopause, although the exact duration can vary from woman to woman. During perimenopause, a woman's body undergoes hormonal changes as the ovaries start producing less oestrogen. Symptoms include hot flushes, night sweating, mood changes, vaginal dryness, and changes in libido. by Dr Hayley Willacy, FRCGP.
Perimenopause: Symptoms and Treatment - Patient
2023年7月18日 · Perimenopause refers to the transitional phase that occurs before menopause. It typically begins several years before menopause, although the exact duration can vary from woman to woman. During perimenopause, a woman's body undergoes hormonal changes as the ovaries start producing less oestrogen. Symptoms include hot flushes, night sweating ...
10 Symptoms of Perimenopause and How to Manage Them - Patient
2024年9月30日 · 1. Move your body. Staying active and eating healthy foods are beneficial for every phase of perimenopause. Aim for at least 30 minutes each day - five days a week - of aerobic and strength training exercise. This will also help reduce your chance of developing osteoporosis that comes with the menopause. 2.
How to alleviate your menopause sleep problems - Patient
2021年6月20日 · Yoga, acupuncture, massage and meditation have all been shown to have beneficial effects on well-being and may help with relaxation and sleep. A 2017 study demonstrated that almost half of the menopausal women who took part experienced a decrease in vasomotor symptoms, but noted that more research was needed.
Menopause diet: what to eat to help ease symptoms - Patient
2024年1月30日 · Thinning bones. Menopause significantly speeds bone loss and increases the risk of osteoporosis 9. Vitamin D is vital for bone health, and up to 90% of our vitamin D is made in our skins when we're exposed to sun. Oily fish, eggs and fortified cereals can help increase your vitamin D intake. An alternative is a 10 microgram (400 units) daily ...
Why can the menopause trigger anxiety? - Patient
2023年9月19日 · Other causes of anxiety during menopause. On top of hormonal changes, the physical symptoms of menopause such as hot flushes, body aches, skin irritation and sleep disturbance can trigger anxiety and low mood. Women may not feel like themselves and struggle with low self-confidence. "Women are often juggling many roles with home and work, and ...
How to manage skin problems at menopause - Patient
2023年1月12日 · Rajpar outlines key points to consider in order to keep skin healthy, particularly during menopause and beyond. Support the skin's natural pH, which is slightly acidic: “If the skin gets too alkaline it becomes dry and more prone to irritation from fragrances and preservatives in products. That can exacerbate rosacea, facial redness and so on.
Premenstrual Syndrome (PMS, PMT) | Symptoms and Treatment
2023年3月16日 · Mental (psychological) symptoms. Tension, irritability. Tiredness. Feelings of aggression or anger. Mood swings. Anxiety. Loss of confidence. Alongside emotional symptoms, you may have a change in your sleep pattern, in sexual feelings and in appetite which can affect your general mental health.
Vaginal Dryness: Symptoms, Causes, and Treatment - Patient
2023年10月23日 · For example, urinary symptoms that may occur include an urgency to get to the toilet and recurring urinary tract infections (UTI's). Causes of vaginal dryness Menopause. Before the menopause the skin and tissues around your vagina are kept supple and moist by fluids and mucus. After the menopause your ovaries make less oestrogen.