This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises.

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 150 more videos in the...

2019年6月11日 · 7 Qigong Exercises to Try Today It’s clear that the benefits associated with Qigong are vast — but where do you begin? If you’re interested in kick-starting your own Qigong pathway, here are some recommended exercises to help you along your journey, as you begin to cultivate healing energy.

2022年4月19日 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

2020年4月12日 · Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; […]

Here's a simple Qigong routine, ideal for daily practice. It's great for beginners, seniors, and experienced Qigong practitioners to help move stagnant qi, reduce pain, and increase energy!

2023年6月21日 · Qigong is made up of various exercises that optimise the energy in the body, mind and soul, with the intention to maintain and enhance health and wellbeing, without depleting us of energy. Regularly practicing Qigong has psychological and physical benefits. The breathing is slow, long, yet natural.

Today in the modern world, the eight pieces of brocade qigong routine was standardised by the Chinese government between 2000-2003, establishing the Chinese Health Qigong Association to bring their system to a global market. The eight key movements have differences and similarities between schools and systems. Health benefits.

2024年10月30日 · Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term for Chinese health exercises, which aim to coordinate body, breath and mind in order to improve the flexibility of the body, the relaxation in and through movement and the overall attentiveness and...