Tips for Reducing Sodium Intake | Salt | CDC - Centers for Disease ...
2024年1月31日 · The Dietary Approaches to Stop Hypertension (DASH) eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. The DASH diet is low in sodium, cholesterol, and saturated and total fats.
DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Healthy eating to lower your blood pressure
2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Interested in following the DASH diet? Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
DASH Diet: What Is It, Meal Plans and Recipes - Cleveland Clinic …
2021年6月18日 · When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral. You also consume less sodium, which can help lower your blood pressure and improve heart health. The benefits of DASH are well-documented.
Following the DASH Eating Plan - NHLBI, NIH
2021年12月29日 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Download the materials below to help you get started. To figure out your calorie needs, you need to consider your age and physical activity level.
The Science Behind the DASH Eating Plan | NHLBI, NIH
2021年12月29日 · Four studies tested the health benefits of the Dietary Approaches to Stop Hypertension (DASH) diet by comparing it with the typical American diet or by comparing different variations of the DASH diet and sodium intake.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
2024年5月13日 · That’s why the DASH diet emphasizes fruits and vegetables while containing lean protein sources like chicken, fish, and beans. The diet is low in red meat, salt, added sugars, and fat.
DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
2024年4月4日 · DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in...
Managing Blood Pressure with a Heart-Healthy Diet
2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.