Calories for Thousands of Foods: Your Calorie Chart Database
Very active individuals should use the nutrition database to locate foods with a lot of energy, as indicated in the calorie chart by a high number per serving. Those whose lifestyles involve minimal activity, such as commuting to an office job by car, should look at nutrition facts to plan meals that have larger portions with fewer calories ...
Fruit: Calories - Calorie Chart Database
Check out our Potatoes and Potato Products Calorie Chart below for more nutritional information. Vegetables & Legumes. Vegetables are a great high-volume, low-calorie option. You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a ...
Vegetables & Legumes: Calories - Calorie Chart Database
Check out our Vegetables and Legumes Calorie Chart below for more nutritional information. Free Weight-Loss App. Reach and maintain your ideal weight with your personalized plan. Create My Plan. Charts More Information. Show per 100 g Show per serving. Metric Imperial ...
Calorie Counter App - Calorie Chart Database
With this free calorie counter and food diary, you can easily document, analyze and evaluate your nutrition and eating habits online. Whether your goal is to lose weight, gain weight or simply eat healthier, a nutrition app is the perfect tool! No. 1 Nutrition App in the App Store. No. 1 Nutrition App in the App Store.
Meals & Dishes: Calories - Calorie Chart Database
The nutritional value and calorie content of your meals and dishes will be highly dependent on cooking method, ingredients and level of processing. ... Check out our Meals and Dishes Chart below for more nutritional information. Free Weight-Loss App. Reach and maintain your ideal weight with your personalized plan.
Meat: Calories & Calorie Chart
The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information. Free Weight-Loss App. Reach and maintain your ideal weight with your personalized plan. Create My Plan ...
Liquor & Cocktails: Calories - Calorie Chart Database
Coffee is high in caffeine and its calorie content is highly dependent on what you add to it. Black coffee is considered a zero-calorie drink, containing no carbs, fat or protein. Adding sugars, creams and milk will change the calorie and macronutrients levels of the drink. Check out our Coffee Chart below for more nutritional information.
Milk & Dairy Products: Calories - Calorie Chart Database
Check out our Cheese Calorie Chart below for more nutritional information. Cream Cheese. Made up of mostly fat and protein, the nutritional value and calorie count of cream cheese is highly dependent on the fat contents of the milk used. Since cream cheese tends to be highly processed, it’s best to opt for natural varieties.
Daily Calorie Intake Calculator - Calories.info - Calorie Chart …
The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise. For a mathematical visual, the formula is the following for women, where the BMI is calculated as 655.1 + (9.563 x weight in kg) + (1.850 x height ...
Flour, Grains & Baking Ingredients: Calories - Calorie Chart Database
Check out our Rice and Rice Products Calorie Chart below for more nutritional information. Bread, Bread Rolls & Pastries. Primarily made of carbs, bread products are generally high in calories, especially when butter, fat and other sugary toppings are added. Whole grain variations will be more nutritious and higher in fiber.