What Are the Health Benefits of Broccoli Rabe? - WebMD
2024年6月14日 · Broccoli rabe is remarkably low in calories and has a high amount of fiber. Glucosinolates are one of the most important nutrients in broccoli rabe.
10 Impressive Broccoli rabe Nutrition facts and Health benefits
Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV). Vitamin A- 2622 IU (87% of DV), Vitamin C- 20.2 mg (36% of DV), and Calcium-108 mg (11% of DV). Its low-calorie yet nutritious leaves and broccoli-like tiny flower heads packed with vital antioxidants, phytonutrients like indoles.
Rapini (Broccoli Rabe): Health Benefits and Nutrient Facts
Here's a lowdown of the most interesting health benefits of broccoli rabe. Broccoli Rabe is Supercharged with Vitamin C. A three-ounce serving (about 85 grams) of raw broccoli rabe provides your body with almost a third of the Daily Value for vitamin C.
Broccoli Rabe: Side Effects, Nutrition, Benefits, Recipes & All
2024年1月3日 · The impressive nutritional content of Broccoli Rabe contributes to cardiovascular health in several ways. Its high fiber content aids in reducing LDL (bad) cholesterol levels, thus lowering the risk of heart disease.
Rapini Recipe & Nutrition - Precision ... - Precision Nutrition
Nutrition Info. One heaping half cup of cooked rapini (about 85g) has 28 calories, 3.3g protein, 0.4g of fat, 2.7g of carbohydrates, 2.4g fiber, and 0.5g sugar. Rapini is an excellent source of vitamin K and vitamin A, and a good source of vitamin C, manganese, and folate.
Broccoli Rabe - The Kitchen Community
2024年6月10日 · What nutritional benefits does broccoli rabe provide? Broccoli rabe is a nutritious green rich in vitamins A, C, and K. It also provides minerals such as iron, calcium, and potassium.
Nutrition Facts for Broccoli Rabe - MyFoodDiary
Good source of vitamin C. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!