Carbs in Black Beans - FatSecret
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Black Beans is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Black Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · While black beans are high in carbohydrates, they are in the form of resistant starch and fiber, which are digested slowly and can provide health benefits. Black beans are also a good source of iron, thiamin, folate, and other micronutrients.
Black Beans: Here Are the Calories, Protein, and Nutrition ...
2021年6月29日 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 16.6 g (66 percent DV) Protein: 14.5 g (29 percent DV) Calcium: 84 mg (8 percent DV) Iron: 4.5 mg (25 ...
Are Black Beans Healthy? Nutrition, Benefits, and More
2022年3月23日 · Nutrition. Black beans are a legume, also known as a pulse — a food group with a unique nutritional profile (2). One cup (172 grams) of boiled, unsalted black beans contains (3): Calories: 227....
Black Beans Nutrition Facts - Eat This Much
1 cup of black beans (Mature seeds, cooked, boiled, without salt) contains 227 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (53% of your Daily Value), and …
How many carbs is in black beans? - Chef's Resource
Black beans are relatively low in carbohydrates compared to other starchy foods. According to the United States Department of Agriculture (USDA), one cup (approximately 172 grams) of black beans contains around 41 grams of carbohydrates.
Black Beans: Health Benefits, Nutrients, Preparation, and More
2022年8月31日 · Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal ...
Black Beans Nutrition: Are They Healthy? - EatingWell
2024年8月4日 · It's good to know that even though black beans have carbohydrates, they can still be included in a diabetes-friendly diet because they have a low glycemic index. Foods with a low glycemic index can help keep blood sugar in a healthy range.
Black Beans Nutrition: Benefits, Calories and Recipes ...
2020年7月2日 · Carbohydrates: One cup of cooked black beans has 40.8 grams of carbohydrates, which includes 15 grams of fiber and 0.6 grams of naturally occurring sugar. Protein: One cup of cooked black beans has 15.2 grams of protein.
Black Beans Nutrition: Calories, Benefits and Black ... - TODAY
2023年11月14日 · A ½ cup serving of unsalted black beans has: 114 calories. 8 grams protein. 0 grams fat. 20 grams carbohydrates. 8 grams fiber (29% daily value (DV)) 2 milligrams iron (11% DV) 128 mcg...