Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 · Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain ...
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
Alkaline water: Better than plain water? - Mayo Clinic
2022年4月27日 · Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims. Some studies also suggest that alkaline water might help slow bone ...
Coconut oil: Can it cure hypothyroidism? - Mayo Clinic
2024年7月6日 · Answer From Juan Brito Campana, M.B.B.S. Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure hypothyroidism. If you have symptoms of hypothyroidism, talk to your healthcare ...
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · These agencies check ingredients, such as sugar substitutes, before foods or drinks that contain them can go on sale. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal).
CBD: Safe and effective? - Mayo Clinic
2022年12月6日 · A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD 's other benefits and safety. CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2022年11月4日 · Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments. Do not cut back on fiber unless a health care professional recommends it. Fiber is key for digestive health, and it can help you feel full.
Colloidal silver supplements: Are they safe? - Mayo Clinic
2022年10月5日 · Colloidal silver products are often marketed as dietary supplements to take by mouth. These products also come in forms to use on the skin. Manufacturers of colloidal silver products often say that their products are cure-alls. Some claim these products can improve your immune system and fight bacteria and viruses.