Beef Liver Nutrition Facts and Health Benefits - Verywell Fit
2024年6月6日 · Beef liver is a micronutrient powerhouse. It provides 59.3mcg of vitamin B12 or 988% of your recommended daily intake. It provides 9.8mg of copper, or 488% of your …
Beef liver: Nutrition, benefits, and risks - Medical News Today
2021年5月25日 · Beef liver is a nutritious food item naturally high in protein, vitamins, nutrients, and minerals. The nutritional properties of beef liver can benefit the immune system, tissue …
Eating Liver: Benefits and Nutrition - WebMD
2020年9月28日 · Beef liver nutrition. A 3-ounce serving of beef liver (4 ounces or 110 grams uncooked) contains: Calories: 149; Protein: 23 grams; Fat: 4 grams; Cholesterol: 310 …
Calories in Beef Liver and Nutrition Facts - FatSecret
2008年2月4日 · There are 135 calories in 100 grams of Beef Liver. Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb.
Beef Liver Benefits, Nutrition, Side Effects and How to Use - Dr. Axe
2024年2月19日 · Beef liver, an “offal” organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries …
Calories in Beef Liver - Nutritionix
Calories, fat, protein, and carbohydrate values for for Beef Liver and other related foods.
Beef Liver: Complete Nutrition Data - Food Fact
Beef liver is one of the most nutrient-dense foods you can eat – and it has some surprising health benefits. It’s the organ meat of cattle, and is packed with protein, vitamins, minerals, and …
Beef Liver Nutrition and Benefits - Dr. Robert Kiltz
2024年1月10日 · Beef liver is a nutrient-dense, high-protein, and low-carb superfood. In fact, it is so loaded it’s often referred to as nature’s multivitamin. Looking at the nutritional profile, you …
Nutrition Facts for Beef Liver Raw - myfooddata
A pie chart showing the macro nutrient components for Beef Liver Raw. This food consists of 72.5% water, 20.4% protein, 3.5% carbs, 3.6% fat, and 0% alcohol.
Beef Liver Nutrition Information | livestrong
Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. However, it's also high in cholesterol.
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