Barley Nutrition Facts and Health Benefits - Verywell Fit
2024年8月29日 · One cup of hulled barley (184g) provides 651 calories, 135 grams of carbohydrate, 31.8 grams of fiber, and 1.48 grams of naturally-occurring sugar, according to USDA data. A single cup of raw, hulled barley yields about 3 1/2 of cooked barley. One cup of pearled barley yields 4 cups cooked.
Barley 101: Nutrition, Benefits, and Downsides
2024年5月1日 · Basic nutrition facts for barley, per 100g (3.5 oz) raw weight. The table shows that hulled barley contains slightly more fiber, protein, and fat than pearled barley. Despite this, each form of barley contains similar calories per 100 grams due to pearled barley’s higher total carbohydrate levels.
Is Barley Good for You? Nutrition, Benefits and How to Cook It
2023年7月11日 · Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. This article discusses the health benefits of barley and how to add it to your diet.
9 Impressive Health Benefits of Barley
2023年7月13日 · Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. Here are 9 impressive health benefits of barley.
5 Health Benefits of Barley - Cleveland Clinic Health Essentials
2024年5月13日 · Barley contains high amounts of several vitamins and minerals — but its fiber content is where it really stands out. Barley has a special kind of fiber called beta-glucan. Studies show this type of fiber can: Boost your immunity. Help with weight loss. Improve your gut health. Lower your blood sugar and cholesterol levels.
Barley: Nutrition, health benefits, and more - Medical News Today
2024年1月5日 · Barley is a whole grain and a rich source of fiber, vitamins, and minerals. Learn more about barley’s health benefits, and how to prepare and serve it, here.
Barley Nutrition, Benefits, Recipes and Side Effects - Dr. Axe
2023年3月20日 · Barley nutrition includes very high fiber content, plus vitamins, minerals and antioxidants. Benefits extend to heart health and diabetes protection.
Barley: Health Benefits, Nutrition, and Recipes | The Healthy
2021年4月23日 · Barley nutrition facts. This whole grain is packed with nutrients. “Barley contains 13 grams of fiber per cup along with copper, manganese, phosphorus, and selenium,” says Gaffen. Here are the nutrients in one-half cup (100 grams) of uncooked, hulled barley: Calories: 354. Carbs: 73.5 g (27 percent DV) Fiber: 17.3 g (61 percent DV)
Barley: Benefits of Eating a Variety of Grains - Verywell Health
2023年12月11日 · Barley is a whole grain with high levels of soluble dietary fiber called beta-glucans. Researchers believe the fiber in barley is what gives it its major health benefits. These include heart health benefits, improved blood glucose, and better digestive health.
7 Health Benefits of Barley - Is Barley Better Than Rice?
2020年8月21日 · Among whole grains, barley is one of the best sources of fiber, and it happens to be a type of fiber that’s especially healthy: just one cup of pearled barley has 6 grams of fiber, and only 193...