The Awkward Pose – Instructions - Bikram Yoga Poses
2013年6月29日 · The Awkward Pose is the third of the 26 Bikram Yoga poses that you will be performing as part of your session; it comes right after the Half-moon and Hands-to-Feet pose and before the Eagle Pose . The original name of this posture is Utkatasana which translates to “Frightening, wild pose.”
How to Do: Awkward Pose Tutorial - YouTube
2020年4月1日 · Today we are going over the instructions for the next posture of the Bikram Yoga Series: Awkward Pose. After warming up the spine in Half-Moon pose, this posture is designed to warm up and...
Utkatasana Awkward Pose: Strengthen Your Foundation in 26+2 ...
Utkatasana, known as the Awkward Pose, is a series of three postures that focus on strengthening the legs and improving balance. The postures involve sitting back in an imaginary chair and rising onto the toes, engaging the muscles in the thighs, calves, and hips.
Utkatasana Yoga (Awkward Pose) - Tummee.com
How to do Awkward Pose. The below cues and yoga sequences added by yoga teachers show multiple ways to do Awkward Pose depending on the focus of your yoga sequence and the ability of your students.
Awkward Pose (Utkatasana) - yogajala
2023年5月18日 · Awkward Pose, Utkatasana, (oot-kah-TAHS-anna) utkata (powerful, fierce) + asana (pose) Also Known as: Utkatasana, Fierce Pose. Pose Type: Balancing, Strengthening, Standing. Difficulty: Intermediate. Warm up your body and strengthen your legs in Awkward Pose.
Awkward Pose - Beyogi
2015年4月9日 · Awkward pose is a powerful balancing posture that strengthens the legs, glutes, ankles, and spine. Here's your go-to guide.
Utkatasana - How to do Awkward Pose in Bikram Yoga
Awkward Pose or Utkatasana, is the final part of the warm up section of postures in the Bikram Hot Yoga Series and focusses on the legs, warming them up and getting them ready for class. To get the full benefits of this posture make sure your alignment is precise.
Awkward Chair Pose (Utkatasana) Step-by-step - ShedBody
2023年8月6日 · Awkward Chair Pose, also known as Utkatasana or Fierce Pose or Wild pose, strengthens the hamstrings, hips, feet, ankles, calves, knees, buttocks, upper back, lower back, and shoulders, while lengthening the back.
Yoga Poses Dictionary | Pocket Yoga
Exercises the liver, the intestines and the pancreas. A detailed description and benefits of the Awkward pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.
Practice: Utkatasana / Fierce Pose / Chair Pose / Awkward Pose
2014年9月25日 · Also known as ‘fierce pose’, ‘awkward pose’, ‘wild pose’, and now commonly referred to as ‘chair pose’; utkatasana is part of the traditional surya namaskar B sequence, used in Ashtanga and many other styles of vinyasa and dynamic yoga sequences.