2023年12月15日 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.

Nutrition Facts for Avocados - View calories, protein, carbs, fats, vitamins, minerals, and more.

2008年2月4日 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.

Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate.

Nutrition Facts for Avocado Raw - View calories, protein, carbs, fats, vitamins, minerals, and more.

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.

Nutrition Facts for Avocado, raw - View calories, protein, carbs, fats, vitamins, minerals, and more.

2023年11月1日 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? Protein by amino acid Alanine 5.5% Arginine 4.4% Aspartic acid 11…