Black-Eyed Peas: Health Benefits and Nutrition - WebMD
2024年9月29日 · Like other beans, black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source. Many...
Black-Eyed Peas 101: Nutrition, Benefits, Downsides
2024年4月16日 · Key Point: Black-eyed peas offer a good mix of fiber, protein, vitamins, and minerals. Black-eyed peas contain high concentrations of polyphenols, chemical compounds found in plants that exert biological effects on the body. Among these polyphenols, they are particularly rich in (3):
11 Amazing Health Benefits of Black-Eyed Peas - Natural Food …
2024年11月15日 · Black-Eyed Peas health benefits includes promoting cardiovascular health, a source of protein, treats indigestion, reduces the risk of pancreatic cancer, strengthens eye tissues, helps in weight loss, controls sugar levels, promotes bone density, balances blood pressure, treats anemia, and impedes premature aging.
Black-eyed peas: Nutrition and health benefits - Medical News Today
2023年11月27日 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...
Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
2024年1月8日 · Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health.
Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe
2023年6月19日 · Black-eyed pea benefits include help improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. Black-eyed peas make a great addition to stews, soups, curries and salads. They can also be a perfect side dish, or they can be mashed into a dip.
Black-Eyed Peas Health Benefits - Consumer Reports
2024年2月3日 · Black-eyed peas provide a good amount of protein and fiber, and work well in a variety of recipes. Black-eyed peas, so named for the black splotch in the center of this creamy ivory...
5 Health Benefits of Black Eyed Peas | BlackDoctor.org
Yes, black eyed peas can help your shrink fat. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 …
Are Black Eyed Beans Good For You? The Surprising Health …
2024年9月20日 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and more. There are many health benefits to eating black-eyed peas.
Are Black-Eyed Peas Good for You? - MSN
Black-eyed peas provide a good amount of protein and fiber, and work well in a variety of recipes. ... or you can use black-eyed peas to extend burgers or meatballs made from ground beef or lamb ...
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