Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding the right therapist and incorporating complementary approaches.
Therapy for Anxiety, Types of Anxiety, Anxiety Treatment ...
2019年11月18日 · The type of therapy most often used for treating anxiety is cognitive behavioral therapy (CBT). Many studies have shown it is effective. CBT works by retraining how people think through exposure....
Anxiety Disorders - National Institute of Mental Health (NIMH)
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best treatment for you. Psychotherapy. Psychotherapy or …
What Are the Top 10 Medications for Anxiety? - Healthgrades
2024年6月17日 · Escitalopram. Sertraline. Atenolol. Propanolol. Summary. The best medication for anxiety varies per person. However, commonly prescribed anxiety medications include benzodiazepines, beta-blockers, and selective serotonin reuptake inhibitors (SSRIs). Certain medications work better for some types of anxiety than others.
Types of Therapy for Anxiety and What to Expect - Verywell Mind
2023年11月21日 · Several major types of anxiety disorders can be treated using therapeutic approaches, including: Panic disorder is a condition characterized by frequent, sudden panic attacks. Obsessive-compulsive disorder (OCD) involves obsessions and compulsions that create distress and interfere with daily life.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is the most effective form of psychotherapy for generalized anxiety disorder.
Psychotherapy for Anxiety: All Your Options | Psych Central
2021年6月25日 · 10 Types of Therapy for Anxiety and How They Work. CBT. DBT. ACT. Exposure therapy. Psychodynamic therapy. Interpersonal therapy. RET. EFT. EMDR. Schema therapy. Next steps. Therapy is a...
Generalized Anxiety Disorder: Treatment, Medications, Therapies - WebMD
2024年6月29日 · 8 min read. How Do I Know If I Have Generalized Anxiety Disorder? If you feel like you're worrying all the time and it's starting to affect your life, you might have generalized anxiety...
Anxiety diagnosis and treatment - Mayo Clinic Health System
2024年10月4日 · 11 tips for coping with an anxiety disorder. People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference. By Siri Kabrick October 4, 2024. Building resilience: 9 ways to tame anxiety.