Alpha-lipoic acid is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy. Alpha-lipoic acid can be eaten in …

2024年6月27日 · Alpha-lipoic acid (ALA) supplements are widely available. While research shows some potential benefits, the FDA hasn't approved ALA to treat any condition.

2024年8月23日 · Alpha-lipoic acid (ALA) is a naturally occurring fatty acid that your body makes, but it's also available in certain foods and as a supplement. The main benefit of alpha-lipoic …

2022年6月5日 · Alpha lipoic acid supplementation seems to help improve insulin sensitivity and might also offer protection against metabolic syndrome — a term given to a cluster of …

2024年6月7日 · Alpha-lipoic acid has been used in alternative medicine as a possibly effective aid in weight loss, treating diabetic nerve pain, healing wounds, lowering blood sugar, improving …

2024年2月14日 · Taking alpha lipoic acid as a supplement can help bolster your health, reduce your risk of developing chronic diseases and may even slow memory loss. Read on to learn …

2023年3月4日 · We have strong evidence that alpha-lipoic acid supplements help with type 2 diabetes. Several studies have found that they can improve insulin resistance. Studies also …

2023年3月30日 · Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal …

2018年11月19日 · People can increase their ALA levels by taking supplements. ALA is present within mitochondria, which are the powerhouses of the cells. ALA is crucial for digestion, …

1 天前 · A naturally occurring antioxidant called alpha-lipoic acid (ALA) has drawn a lot of interest for its possible health advantages, particularly its role in boosting cognitive performance. This …