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  1. The Centers for Disease Control and Prevention (CDC) says that a healthy BMI is between 18.5 and 24.9, that a BMI between 25 and 30 is considered overweight and that a BMI over 30 is considered obese for all adults over age 20. That means the ideal weight for a 5-foot-4 woman would be 108 to 145 pounds, according to the CDC.
    www.aarp.org/health/healthy-living/info-2024/how-much-should-you-weigh.html
    www.aarp.org/health/healthy-living/info-2024/how-much-should-you-weigh.html
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